Yoga Classes

Intuitively crafted for the times and the vibes. Move your body in new and remembered ways. Breathing is your bridge to oneness and healing so we follow it. Attention tunes to the wisdom inherent within and all around the relational field. Yoga is a spiritual practice that is amplified in a group setting. We are stronger together.

Yoga Class Schedule

Yin/Restore Sundays @ 10:30am

Foundational Hatha Mondays @ 8am

Slow Flow Tuesdays @ 9:30am

Foundational Hatha Wednesdays @ 9:30am

Candlelight Slow Flow Thursdays @ 6pm

Slow Flow Saturdays @ 9am

-75 Minutes-Earth Flow -Rockland