Intuitively crafted for the times and the vibes. Move your body in new and remembered ways. Breathing is your bridge to oneness and healing so we follow it. Attention tunes to the wisdom inherent within and all around the relational field. Yoga is a spiritual practice that is amplified in a group setting. We are stronger together.
Yin/Restore Sundays @ 10am
Slow Flow Mondays @ 6pm
Slow Flow Tuesdays @ 9:30am
Yin/Restore Tuesdays @ 7pm
Yin/Restore Wednesdays @ 9:30am
Slow Flow Thursdays @ 5:30pm
Slow Flow Saturdays @ 9am
-75 Minutes-Earth Flow Fire-Rockland
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